Apple cider is a beverage that has been enjoyed for centuries. It is made from freshly pressed apples that are fermented and turned into a delicious, tangy drink. While many people enjoy apple cider for its taste, few know about its numerous health benefits.
In this blog post, we will explore the surprising health benefits of apple cider.
Helps with Weight Loss
One of the most well-known benefits of apple cider is its ability to aid in weight loss. This is because apple cider contains acetic acid, which has been shown to suppress appetite, increase metabolism, and reduce water retention.
A study published in the Journal of Functional Foods found that consuming apple cider vinegar with a high-carb meal can reduce insulin levels and promote feelings of fullness, leading to fewer calories consumed throughout the day.
Regulates Blood Sugar Levels
Apple cider may also be beneficial for those with type 2 diabetes or those at risk of developing the condition. Studies have shown that apple cider vinegar can improve insulin sensitivity, lower blood sugar levels, and reduce the risk of diabetes-related complications.
A study published in the Journal of Evidence-Based Integrative Medicine found that consuming apple cider vinegar before meals can significantly lower post-meal blood glucose levels in individuals with type 2 diabetes.
Improves Digestion
Apple cider can also improve digestion and relieve gastrointestinal issues such as bloating, gas, and indigestion. The acetic acid in apple cider helps to stimulate the production of digestive enzymes, which can aid in the breakdown of food.
Additionally, apple cider contains pectin, a soluble fiber that can help to regulate bowel movements and promote the growth of beneficial gut bacteria.
Boosts Immunity
Apple cider is packed with antioxidants, which can help to boost the immune system and protect against illness and disease. The polyphenols in apple cider have been shown to have antimicrobial properties, which can help to fight off harmful bacteria and viruses.
A study published in the Journal of Food Science found that the polyphenols in apple cider can inhibit the growth of certain strains of bacteria, including E. coli and Salmonella.
Promotes Heart Health
Lastly, apple cider may also be beneficial for heart health. The polyphenols in apple cider have been shown to reduce inflammation, lower blood pressure, and improve cholesterol levels.
A study published in the Journal of Agricultural and Food Chemistry found that the polyphenols in apple cider can reduce the oxidation of LDL cholesterol, which is a major risk factor for heart disease.
In conclusion, apple cider is not only a delicious beverage, but it also has numerous health benefits. From aiding in weight loss to promoting heart health, apple cider is a great addition to any healthy diet.
So the next time you reach for a refreshing beverage, consider choosing apple cider and reap the benefits for your health.
Diet&Health
Apple cider vinegar speeds up metabolism and promotes weight loss. When mixed with water and taken before every meal, the acetic acid increases metabolism, reduces water retention, and suppresses appetite. See next benefit here >>
